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| Fruit |
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| Vegetables |
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| Nutritionist Approved Vegetarian Menu |
Week
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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One
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Oranges, Raisin Bran Muffins
Tomato & Lettuce or Cucumber Sandwiches w/Hummus on WW Bread, Carrots, Milk, Apples
Bananas, Cheerios w/Milk
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Apples, WW Rolls
Bean Soup, WW Pita, Cucumbers, Milk, Pears
Oranges, WW Crackers
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Melon, WW Crackers
Mini Pizzas on Whole Grain Thin Buns, Broccoli, Milk, Apple Sauce
Bran Flakes w/Milk, Raisins
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Pears, WW Rolls
Macaroni Casserole, Caesar Salad, Milk, Peaches
Apples, Cheddar Cheese
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Carrot Sticks, WW Toast
Tacos, Rice, Corn, Green Pepper, Milk, Oranges
Apples, Oatmeal Raisin Muffins
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Two
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Melon, WW Crackers
Baked Beans, Mashed Potatoes, WW Rolls, Green Pepper w/Dip, Milk, Oranges
Bananas, Raisin Bran Muffins
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Peaches, WW Rolls
Vegetable Stir Fry, Mushroom & Soy Fried Rice, Broccoli, Milk, Apples
Oatmeal Raisin Cookies, Apple Juice
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Hummus, Carrot Sticks
Baked Tofu, Caesar Salad, WW Toast, Green Pepper, Milk, Yogurt
Toasted Bagels, Apple Juice
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Oranges, WW Crackers
Homemade Macaroni & Cheese, Carrots, Cauliflower, WW Bread, Milk, Oatmeal Raisin Cookies
Apples, Bran Raisin Muffins
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Yogurt, Berries or Seasonal Fruit
Mini Pizzas on Whole Grain Thin Buns, Broccoli, Milk, Peaches
Oranges, WW Pita Wedges
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Three
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Bananas, Oatmeal Raisin Muffins
Baked Beans, Rice, WW Bread, Celery Sticks, Milk, Oranges
Apples, WW Rolls
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Melon, WW Pita Wedges
Deli Plate, WW Roll, Hummus, Milk, Pears
Raisins, WW Bread
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Raisins, WW Bread
Spaghetti w/Homemade Tomato Sauce, WW Roll, Green Pepper or Cucumber, Milk, Pears
Peaches, Oatmeal Raisin Cookies
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Hummus, Carrot Sticks
Vegetable Fajitas w/ Tofu in Pita Pockets, Rice, Broccoli, Milk, Apple Sauce
Oranges, Bran Raisin Muffins
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Apples, WW Crackers
Homemade Vegetable Soup, WW Roll, Caesar Salad, Milk, Oatmeal Raisin Cookies
Oranges, Cheerios w/Milk
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Four
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Baked Beans, WW Toast, Apple Juice
Sweet & Sour Stir Fry, Vermicelli Noodles, WW Roll, Broccoli, Milk, Peaches
Oranges, Yogurt
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Melon, WW Crackers
Spaghetti w/Homemade Tomato Sauce, WW Roll, Carrots, Milk, Apple Sauce
Bananas, Oatmeal Raisin Muffins
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Apples, Cheddar Cheese
Shepherd’s Pie, Carrots, WW Roll, Milk, Apple Sauce
Oranges, WW Crackers
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Bananas, WW Pita Wedges
Tomato & Lettuce or Cucumber Sandwiches w/Hummus on WW Bread, Garden Salad, Milk, Oatmeal Raisin Cookies
Toasted Bagels, Apple Juice
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Bananas, Oatmeal Raisin Muffins
Macaroni Casserole, Carrots, Green Pepper, Milk, Oatmeal Raisin Cookies
Shreddies, w/Milk, Raisins
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